[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-la-jiao-hong-xiao":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},2,0.5,8.3,3.2,"以辣椒素提供辛辣感的调味蔬菜，促进代谢。",[10,13],{"title":11,"content":12},"辣椒素：辣味来源兼代谢促进剂","辣椒的辣味来自辣椒素。辣椒素刺激口腔和消化道中的TRPV1受体，产生\"灼烧感\"的同时轻微提升代谢率（约5%-8%），但这种提升作用持续时间短暂且个体差异大。干辣椒的辣椒素浓度约为鲜辣椒的2-3倍。",{"title":14,"content":15},"开胃增香但勿过量","每餐用2-3根鲜辣椒或一小撮干辣椒末（约2-3克）足以激发菜肴风味而无不适。过量可能刺激胃黏膜、引发不适。鲜辣椒中维生素C含量可观（红辣椒约140mg\u002F100g），是维生素C的意外好来源。灯笼椒辣度最低、适合生食和配菜。"]