[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-kuai-yu":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},17,9.5,0,"中高脂海鱼，肉质肥美浓郁。",[9,12,15],{"title":10,"content":11},"脂肪含量偏高的海鱼","每100克快鱼含蛋白质17.0克、脂肪9.5克、热量159千卡。快鱼脂肪含量在海鱼中属于中上水平，丰富的油脂赋予鱼肉浓郁的鲜味和肥美口感，适合偏好鱼肉脂香的人群。",{"title":13,"content":14},"含丰富的脂溶性维生素","快鱼因脂肪含量较高，脂溶性维生素A和D的含量也相应提高。同时含有海鱼标志性的Omega-3脂肪酸和硒，脂肪虽多但以不饱和脂肪酸为主。",{"title":16,"content":17},"蛋白17.0g红烧需注意控油控盐","快鱼因油脂丰富，红烧和烤制最能发挥优势——烤制时鱼油渗出、鱼皮焦香，撒海盐和黑胡椒简单调味即可。红烧时油脂融入酱汁中使汤汁浓郁，搭配米饭十分下饭。每次建议100-120克，搭配清淡蔬菜平衡。"]