[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-jin-zhen-gu-guan-zhuang":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},1,0.1,4,2.5,"金针菇的罐装制品，开罐即食方便快捷，热量比新鲜金针菇更低。",[10,13],{"title":11,"content":12},"罐装金针菇与新鲜的区别","罐装金针菇经过预煮和杀菌处理，热装罐后部分可溶性营养成分析出到汤汁中。每100克罐装金针菇（固形物）含蛋白质约1.0克、热量约21千卡，蛋白质略低于新鲜金针菇（2.4克）但热量也更低。罐装制品的最大优势是开罐即用、无需清洗处理，适合快节奏的厨房需求。",{"title":14,"content":15},"适合凉拌和即食场景","罐装金针菇已完全煮熟，开罐沥去汤汁后可直接食用。最佳吃法是凉拌：直接加入蒜泥、生抽、香醋和香油拌匀即可上桌，2分钟就能做出爽口凉菜。也可加入泡面中作为配菜、做寿司手卷的馅料或拌入沙拉中增加脆感。注意罐装汤汁钠含量较高，沥去食用更健康。"]