[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-jian-fei-sun-gua":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},0.4,0.2,2.6,0.7,"热量最低的瓜类蔬菜之一，含水量极高。",[10,13,16],{"title":11,"content":12},"热量仅12千卡的超低卡蔬菜","每100克冬瓜仅12千卡，含水量超过96%，是热量最低的蔬菜之一。冬瓜本身几乎没有脂肪，碳水也极少，减脂期间可以大量食用而不增加热量负担。冬瓜瓤含钾较高，有助于排出体内多余水分，这也是冬瓜被称为\"消肿瓜\"的原因。",{"title":14,"content":15},"清淡百搭的烹饪角色","冬瓜本身味道清淡，适合与肉类、海鲜、菌菇等具有鲜味的食材同烹，能充分吸收汤汁的味道而自身不抢味。冬瓜排骨汤、冬瓜汤、红烧冬瓜都是经典做法。冬瓜不易煮烂，切块后小火慢炖15-20分钟即可入味。",{"title":17,"content":18},"挑选与保存","挑选时选择表面白霜均匀、瓜皮深绿、手感硬实的冬瓜为佳。整颗冬瓜切开后用保鲜膜封住切口冷藏，可保存3-5天。夏季常饮用冬瓜茶（冬瓜茶砖配制）可补充水分。"]