[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-ji-yu-da-feng-wei-yu":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},17.5,4,0,"时令小型鱼类，春季最为肥美。",[9,12,15],{"title":10,"content":11},"蛋白17.5g脂肪4.0g热量106千卡","每100克大凤尾鱼含蛋白质17.5克、脂肪4.0克、热量106千卡。凤尾鱼每年春季集群洄游至江河口产卵，此时最为肥美、鱼子饱满。\"三月三，凤尾鱼上岸滩\"是江南食俗，是时令性较强的特色水产。",{"title":13,"content":14},"鱼子含丰富卵磷脂","春季的凤尾鱼腹部充满鱼子，鱼子富含卵磷脂和不饱和脂肪酸，营养密度高于鱼肉本身。同时凤尾鱼含有一定量的钙和磷（连骨食用时更显著），是季节性营养价值较高的食用鱼。",{"title":16,"content":17},"清蒸低脂保留蛋白17.5g热量106千卡","凤尾鱼最地道的吃法是清蒸——鱼身铺姜片和葱段，大火蒸5-6分钟即可，鱼肉雪白细嫩。也可干煎至两面金黄酥脆，撒盐和胡椒，连骨可食。江南地区也有凤尾鱼红烧或做成熏鱼的做法，风味各异。"]