[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-huang-shan-shan-yu":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},18,1.8,0,"高蛋白极低脂，适合滋补饮食参考。",[9,12,15],{"title":10,"content":11},"鳝鱼高蛋白极低脂","每100克黄鳝含蛋白质18.0克、脂肪仅1.8克、热量89千卡，蛋白质含量高而脂肪含量极低。鳝鱼肉质滑嫩鲜美，含有丰富的鳝鱼黏蛋白和DHA，在传统饮食中被视为补气血、强筋骨的滋养食材。",{"title":13,"content":14},"富含铁和维生素A","鳝鱼是铁的优质来源，以血红素铁形式存在，吸收利用率高。同时维生素A含量在鱼类中较为突出，对视力和免疫功能有重要作用。鳝鱼还含有丰富的精氨酸和牛磺酸，对运动恢复和心血管健康有益。",{"title":16,"content":17},"三种经典做法","鳝鱼需活杀后立即烹饪以保持鲜嫩。三大经典做法：响油鳝糊（上海本帮菜，鳝丝炒制后浇热油激发香气）、红烧鳝段（搭配大蒜同烧去腥增香）、鳝鱼粥（鳝片与白粥同煮鲜美滋补）。鳝丝需先焯水去黏液再滑油，口感更佳。"]