[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-huang-qi-yu":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},17.5,5.5,0,"中型海鱼，脂肪适中肉质鲜美。",[9,12,15],{"title":10,"content":11},"中型海鱼适中脂肪","每100克黄鳍鱼含蛋白质17.5克、脂肪5.5克、热量124千卡，脂肪含量在海鱼中处于适中水平，既保留了鱼类蛋白的优势又有适量的脂肪提升口感和风味。",{"title":13,"content":14},"均衡的脂肪酸组成","黄鳍鱼的脂肪以不饱和脂肪酸为主，含有一定量的EPA和DHA。同时提供海鱼标配的硒和维生素B12，适合作为多样化的水产蛋白来源纳入日常饮食。",{"title":16,"content":17},"清蒸低脂保留蛋白17.5g热量124千卡","黄鳍鱼烹饪灵活度较高——清蒸能突出鱼肉本身的鲜美，红烧则让鱼肉更入味下饭，香煎鱼皮焦脆香气突出。家常做法中煎至两面金黄后加少量水和酱油烧至收汁，是最简便的下饭菜式。"]