[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-huang-mo":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},16.4,1.5,22,18.3,"色泽金黄的干制菌菇，口感脆嫩爽滑，营养密度介于干鲜菌菇之间。",[10,13],{"title":11,"content":12},"介于干鲜之间的适中营养","每100克黄蘑含蛋白质约16.4克、膳食纤维约18.3克，热量166千卡，在干菌菇中属于中等偏下水平。黄蘑泡发后菌盖呈金黄色，菌肉白嫩，口感介于脆和嫩之间，不似木耳般爽脆也不似银耳般软糯，独有特色。",{"title":14,"content":15},"黄蘑的家常吃法","干黄蘑每次使用约10克泡发后可得60-80克。黄蘑适合快炒和做汤：黄蘑炒鸡蛋（金黄配嫩黄，色香味俱全）、黄蘑肉片汤（清淡鲜美）都是家常快手菜。黄蘑吸味能力好，与肉类同炒时能充分吸收肉汁，口感饱满不寡淡。"]