[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-huang-mi":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},8.5,2.8,72,2.2,"与大黄米同类谷物，颗粒稍小可用于煮粥或杂粮饭。",[10,13,16],{"title":11,"content":12},"膳食纤维和B族维生素含量较高","每100克黄米含蛋白质8.5克、脂肪2.8克、碳水72克、膳食纤维2.2克。黄米与大黄米同属黍类，颗粒稍小但营养成分相似，是中国北方传统杂粮之一。",{"title":14,"content":15},"增加膳食纤维和B族维生素","黄米煮粥口感粘稠顺滑，可单独煮制或与小米、大米混合同煮。黄米与大米按1:3比例煮杂粮饭，既保留了大米的适口性，又增加了膳食纤维和B族维生素的摄入。",{"title":17,"content":18},"适合温和饮食","黄米煮熟后质地柔软，容易咀嚼和消化，适合老人、儿童以及肠胃功能较弱时作为主食选择。黄米粥也是传统的病后调养食品，可搭配红枣、枸杞增加风味。"]