[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-huang-gu-yu":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},17.2,6.8,0,"石首鱼科中脂鱼，风味浓郁。",[9,12,15],{"title":10,"content":11},"蛋白17.2g脂肪6.8g热量133千卡","每100克黄姑鱼含蛋白质17.2克、脂肪6.8克、热量133千卡。黄姑鱼与黄鱼同属石首鱼科，体型介于大黄鱼和白姑鱼之间，肉质软嫩肥美，是东海常见的食用海鱼。",{"title":13,"content":14},"含有多种微量元素","黄姑鱼含有海鱼典型的不饱和脂肪酸和硒，蛋白质质量较好。虽不如大黄鱼名贵，但作为日常家常食用鱼，其综合营养价值在同价位海鱼中表现不错。",{"title":16,"content":17},"蛋白17.2g红烧需注意控油控盐","黄姑鱼肉质较软，红烧是最合适的做法——先煎至定形，加酱油、糖、料酒和姜片烧10-15分钟至入味收汁。也可切成鱼块裹粉油炸后做糖醋鱼块，外酥里嫩酸甜可口。"]