[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-hu-luo-bo-huang":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},1,0.2,10,2.8,"常见根茎蔬菜，适合炒菜和炖煮。",[10,13,16],{"title":11,"content":12},"β-胡萝卜素含量突出","胡萝卜是β-胡萝卜素的经典代表食物，这种营养素在体内可转化为维生素A，对视力健康和维护皮肤黏膜完整有重要作用。油炒或与油脂同食吸收率更高。",{"title":14,"content":15},"膳食纤维丰富","每100克胡萝卜含膳食纤维约2.8克，在根茎类蔬菜中表现较好，有助于促进肠道健康。",{"title":17,"content":18},"生熟皆宜","胡萝卜既可生吃做沙拉，也适合炒菜、煲汤、炖肉。加热烹调会损失部分维C，但β-胡萝卜素吸收率反而提高。"]