[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-hong-xiao-dou":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},20.2,0.6,58.5,7.7,"常见豆类杂粮，蛋白质和膳食纤维较高。",[10,13,16],{"title":11,"content":12},"植物蛋白含量较高","每100克红小豆含蛋白质约20.2克，在豆类主食中表现突出。脂肪含量极低（仅0.6克），适合作为高蛋白低脂的主食配料。与谷物搭配可实现氨基酸互补，提升蛋白质利用率。",{"title":14,"content":15},"高钾低钠有利水盐平衡","在传统食疗中，红小豆被认为有健脾利水的功效。与薏米搭配煮成的红豆薏米粥是经典的养生食疗组合。煮红豆前建议浸泡4小时以上，有利于充分煮软、提高消化率。",{"title":17,"content":18},"丰富的主食搭配","红小豆可煮粥、做红豆饭或制作豆沙馅料。煮红豆饭时按1:4比例与白米混合，营养更均衡。红豆汤是夏季经典消暑饮品。"]