[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-hong-xiang-jiao-ping-guo":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},0.3,0.2,13.7,2.4,"常见水果，含适量膳食纤维。",[10,13,16],{"title":11,"content":12},"果胶丰富","苹果富含果胶，这是一种可溶性膳食纤维，在肠道中形成胶状物，有助于延缓糖分吸收、增加饱腹感。建议带皮食用，果皮是纤维的集中来源。",{"title":14,"content":15},"热量适中且饱腹感强","一个中等大小的苹果（约200克）仅106千卡，但咀嚼和纤维带来的饱腹感可以持续较长时间，是理想的餐间健康加餐。",{"title":17,"content":18},"日常水果首选","苹果易于储存和携带，无需削皮即可食用，是日常饮食中成本最低、最便利的水果选择之一。多样化的苹果品种（红富士、嘎啦、青苹果等）在营养成分上差异不大。"]