[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-hong-luo":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},15.5,2.8,5.2,0,"常见海螺，蛋白适中风味浓郁。",[10,13,16],{"title":11,"content":12},"低脂2.8g蛋白15.5g热量119千卡","每100克红螺含蛋白质15.5克、脂肪2.8克、热量119千卡。红螺是沿海最常见的食用海螺品种，壳色红褐螺旋状，螺肉紧实有嚼劲，是海鲜大排档和大酒店凉菜档的常客。",{"title":14,"content":15},"含有螺类特有的牛磺酸","红螺含有海螺共有的牛磺酸和硒，蛋白质含量在螺类中处于中等偏上水平。碳水含量5.2g\u002F100g来自螺肉中的糖原，使螺肉有回甘。",{"title":17,"content":18},"白灼低脂保留蛋白15.5g仅119千卡","红螺最经典的吃法是白灼后切片——沸水煮8-10分钟至全熟，挑出螺肉切成薄片，蘸姜丝陈醋或酱油芥末。螺片可凉拌（加入黄瓜丝、蒜蓉、辣椒油和醋调味）或与韭菜同炒。螺肉需充分煮熟，不可食用半生螺肉。"]