[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-hong-guo-gan":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},0.6,0.3,38.5,2,"山楂干制品，有机酸含量浓缩后更集中",[10],{"title":11,"content":12},"山楂干的助消化作用","红果干（山楂干）每100克热量152千卡，是鲜山楂（95千卡）的1.6倍，在干果中算是热量涨幅较小的。脱水浓缩后，山楂中的有机酸和黄酮类物质浓度更高，泡水喝可以起到温和的促消化作用。每次取3-5片山楂干加沸水冲泡，不加糖即可。"]