[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-hei-zao":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},2.1,0.2,56.8,5,"基本同乌枣，为不同产地的同一类传统加工干枣",[10],{"title":11,"content":12},"与乌枣同类的传统干果","黑枣和乌枣在营养上差异不大（每100克约228千卡，膳食纤维5.0克），区别主要在于加工产地和工艺细节。都是通过烟熏或蒸制脱水保存的传统方式。作为炖汤、煮粥或泡茶的天然甜味剂，几颗黑枣足以取代部分冰糖或白糖。"]