[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-he-bang":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},6.5,0.5,2.5,0,"极低热量淡水贝类，适合轻食。",[10,13,16],{"title":11,"content":12},"热量密度最低的贝类之一","每100克河蚌含蛋白质6.5克、脂肪仅0.5克、热量仅36千卡，是所有食用水产品中热量最低的品种之一。河蚌肉质有韧性、味道清鲜，适合控制热量期间大量食用而不增加进食负担。",{"title":14,"content":15},"低脂0.5g蛋白6.5g热量36千卡","河蚌蛋白质含量约6.5g\u002F100g，虽然不高但在极低热量的基础上每一卡都来得有价值。含有铁、锌等微量元素，是低热量饮食中维持微量元素摄入的有益补充。",{"title":17,"content":18},"快炒蛋白6.5g脂肪0.5g热量36千卡","河蚌最经典的做法是河蚌豆腐汤——蚌肉切块后与嫩豆腐同煮至汤色奶白，鲜甜清爽。爆炒河蚌需将蚌肉片薄后大火快炒，搭配大量姜葱蒜和辣椒去腥增香。河蚌肉质偏韧，建议片薄或长时间炖煮软化纤维。"]