[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-han-zi":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},10.8,0.8,4,0,"小型双壳贝类，鲜嫩清甜。",[10,13,16],{"title":11,"content":12},"低脂0.8g蛋白10.8g热量71千卡","每100克蚶子含蛋白质10.8克、脂肪0.8克、热量71千卡。蚶子（血蚶\u002F毛蚶）是沿海地区传统的小型贝类食材，肉质血红（含血红蛋白）、口感鲜嫩，江浙和闽粤地区食客对其鲜味评价极高。",{"title":14,"content":15},"含铁量贝类中突出","蚶子肉色血红是因为含有丰富的血红蛋白，铁含量在贝类中名列前茅。对于需要补铁的人群，蚶子是高效的血红素铁来源。同时含有硒和B族维生素。",{"title":11,"content":17},"蚶子最地道的吃法是\"烫\"而非\"煮\"——蚶子洗净后浇入滚烫的开水，浸泡10-20秒微开口即捞出，保留了蚶肉的鲜嫩和血红色的原汁。蘸以姜丝酱油和少量辣椒食用。注意蚶子必须确保来源洁净、充分加热烫熟。"]