[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-hai-zhe-tou":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},5.5,0.5,10.5,0,"海蜇口感脆爽，低脂低热量凉菜食材。",[10,13,16],{"title":11,"content":12},"低脂0.5g蛋白5.5g热量74千卡","每100克海蛰头含蛋白质5.5克、脂肪0.5克、热量74千卡，碳水化合物主要来自海蜇本身的黏液质和加工中的添加物。海蜇以极度脆爽的口感著称，夹一筷子嘎嘣脆。",{"title":14,"content":15},"胶原蛋白和水分含量极高","海蜇含水量在95%以上，固体成分中以胶原蛋白为主。虽然蛋白质含量数值不高，但海蜇作为低热量凉菜食材，其主要价值在于独特的脆爽口感而非蛋白质补充。",{"title":17,"content":18},"凉拌低脂蛋白5.5g仅74千卡","凉拌海蜇是最经典的吃法——泡发后的海蜇切丝，沸水汆烫10秒后迅速过冰水，沥干后与黄瓜丝、蒜蓉、香醋、生抽和芝麻油拌匀。酸辣爽脆、开胃解腻，是宴席凉菜档必备。海蜇遇热会严重收缩，务必控制烫制时间。"]