[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-hai-zhe-pi-2":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},3.5,0.3,7,0,"比海蛰头更薄的凉菜食材，热量极低。",[10,13,16],{"title":11,"content":12},"热量极低的海产凉菜","每100克海蜇皮含蛋白质3.5克、脂肪0.3克、热量仅33千卡，是热量最低的海产品之一。海蜇皮是海蜇的伞盖部分，口感比海蛰头更薄更脆，大面积适合切丝拌凉菜。",{"title":14,"content":15},"以胶原蛋白为主","海蜇皮的固体成分以胶原蛋白为核心，含水量在95%以上，因此蛋白质和热量数值均极低。作为凉菜食材，海蜇皮提供的是脆爽口感享受而非主要营养来源，可大量食用而不担心热量超标。",{"title":17,"content":18},"凉拌低脂蛋白3.5g仅33千卡","凉拌海蜇皮是中式宴席最常见的凉菜之一——泡发去盐后切丝，沸水汆烫5-10秒迅速过冰水保持脆度，与黄瓜丝、胡萝卜丝、香菜和蒜蓉一起，用香醋、生抽、糖和香油调味。老醋蜇头更是经典名品。"]