[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-hai-xia":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},17.5,0.7,1.5,0,"海产虾类通用代表，高蛋白低脂。",[10,13,16],{"title":11,"content":12},"通用海虾高蛋白低脂","每100克海虾含蛋白质17.5克、脂肪0.7克、热量79千卡，是海虾类营养的典型代表。海虾作为通用分类，涵盖多种未具体命名的海产虾类，总体特征是蛋白质含量高、脂肪含量极低。",{"title":14,"content":15},"富含硒和虾青素","海虾是硒的优质来源，同时也是虾青素的天然载体，虾青素的抗氧化能力在类胡萝卜素家族中名列前茅。虾肉蛋白质氨基酸组成均衡，作为日常海鲜蛋白多样化的重要选择。",{"title":17,"content":18},"低脂0.7g蛋白17.5g热量79千卡","海虾烹饪方法极为灵活——白灼、清蒸、香煎、红烧、油焖、爆炒皆宜。与蔬菜搭配（西兰花、芦笋、彩椒）快炒是最健康简便的吃法，荤素搭配营养均衡。去壳后的虾仁更是万能食材，适合沙拉、意面、粥品和蒸蛋。"]