[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-hai-man":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},19,5,0,"中脂海产鳗鱼，肉质鲜嫩肥美。",[9,12,15],{"title":10,"content":11},"高蛋白19.0g脂肪5.0g热量122千卡","每100克海鳗含蛋白质19.0克、脂肪5.0克、热量122千卡，蛋白质含量高于淡水河鳗。海鳗肉质雪白细嫩、脂肪适中，日料中常用于制作星鳗寿司（穴子寿司），口感比淡水鳗鱼更为清爽。",{"title":13,"content":14},"胶原蛋白含量丰富","海鳗鱼皮胶质丰富，烹饪后汤汁自然浓稠。同时富含维生素A和DHA，综合营养价值在海水鱼中较为突出。海鳗的脂肪中以不饱和脂肪酸为主，脂肪酸组成较为健康。",{"title":10,"content":16},"海鳗最出名的做法是日式穴子寿司——去骨后的海鳗煮至软嫩后刷甜酱汁炙烤，铺在寿司饭上。中式做法中清蒸海鳗和红烧海鳗搭配蒜瓣和酱油也是经典。海鳗肉质软嫩、刺少，食用方便，尤其适合老人和儿童。"]