[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-hai-li-rou":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},10.2,1.5,4.2,0,"去壳牡蛎肉，锌含量突出。",[10,13,16],{"title":11,"content":12},"去壳蚝肉锌含量丰富","每100克海蛎肉含蛋白质10.2克、脂肪1.5克、热量66千卡。海蛎肉即去壳牡蛎可食部分，锌含量在常见食材中名列前茅，是日常补锌的优质膳食选择。",{"title":14,"content":15},"富含多种微量元素","海蛎肉除锌含量突出外，还含有铁、铜和维生素B12等微量元素，是综合营养密度较高的贝类食材。低脂的特性使其热量负担小，适合各类人群食用。",{"title":17,"content":18},"煎烤保留蛋白10.2g热量66千卡","海蛎肉最经典的吃法是闽台蚵仔煎和蚵仔面线。蚵仔煎搭配地瓜粉浆、鸡蛋和青菜煎制；蚵仔面线则是蚵仔与细面线同煮勾薄芡，搭配蒜泥和黑醋。蚵仔炒蛋和蚵仔汤也是简便的家常做法。"]