[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-hai-ji-yu":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},18.2,14.2,0,"高脂海鱼，Omega-3和口感均突出。",[9,12,15],{"title":10,"content":11},"脂肪含量最高的海鱼之一","每100克海鲫鱼含蛋白质18.2克、脂肪14.2克、热量206千卡，脂肪含量在常见食用海鱼中仅次于鲅鱼。丰富的油脂赋予了海鲫鱼极其丰腴嫩滑的口感，入口即化，风味浓郁。",{"title":13,"content":14},"DHA和EPA含量极高","海鲫鱼以小鱼虾为食，体内积累了丰富的DHA和EPA长链Omega-3脂肪酸，是食用海鱼中Omega-3含量最高的品种之一。同时富含维生素D和硒，营养价值在海鲜中名列前茅。",{"title":16,"content":17},"煎烤保留蛋白18.2g热量206千卡","海鲫鱼油脂丰富，最推荐盐烤——整条撒盐后大火烤至鱼皮起泡、油脂滋滋作响，焦脆的鱼皮下是嫩到极致的鱼肉。也适合切块做味噌汤（あらの味噌汁），脂肪融入汤中浓郁鲜美。由于热量较高，每次建议80-100克为宜。"]