[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-guo-wei-nai":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},2,1.5,8,0,"添加水果风味的乳饮料，注意区分纯奶和乳饮料。",[10,13,16],{"title":11,"content":12},"含乳量30-80%蛋白仅2g含糖8g","果味奶属于乳饮料（含乳量通常30-80%），与纯牛奶（含乳量100%）有本质区别。蛋白质含量约2.0克\u002F100毫升，仅为纯牛奶的2\u002F3，而碳水化合物（糖）含量达8克\u002F100毫升，主要是添加糖。",{"title":14,"content":15},"含糖8g不能替代纯牛奶的营养功能","果味奶以草莓味和巧克力味最受欢迎，迎合了不喜欢纯牛奶味道的儿童和青少年口味。但需注意，调味乳饮料不能替代纯牛奶的营养功能，蛋白质和钙含量明显低于纯牛奶。",{"title":17,"content":18},"纯牛奶vs乳饮料蛋白和钙差距选购要点","选购时查看包装上的产品类型：标注\"纯牛奶\"或\"鲜牛奶\"的为100%生牛乳；标注\"配制型含乳饮料\"或\"乳酸菌饮料\"的为乳饮料。乳饮料含糖量高，建议作为偶尔的饮料选择而非日常奶类来源。"]