[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-gui-yuan-gan":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},4.6,0.4,65.4,2,"鲜龙眼带核带壳晒干制成，蛋白质在干果中较高",[10],{"title":11,"content":12},"干果中蛋白质含量偏高的品种","桂圆干每100克含蛋白质4.6克，在水果干中蛋白质含比较为突出。桂圆干的加工方式不同于桂圆肉——桂圆肉是去壳去核后的纯果肉干制，而桂圆干是带壳带核整颗干制，热量因壳和核的存在而相对偏低。泡茶或煮汤时取5-8颗桂圆干即可。"]