[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-gua-zi-xiang-ri-kui-zi":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},22.8,47.1,16.8,6.1,"向日葵种子，最常见的休闲零食坚果。",[10,13],{"title":11,"content":12},"高热量但营养密度不低","每100克瓜子（葵花籽）约582千卡，脂肪约47克但以不饱和脂肪酸为主，同时含有约22.8克蛋白质和丰富的维生素E。一把带壳瓜子（约20克去壳后约12克）约70千卡。",{"title":14,"content":15},"边嗑边吃容易\"无感超量\"","建议每次抓一小把（约20-30克带壳）放进小碟，从袋子里直接拿容易失控。选原味瓜子比五香\u002F奶油\u002F焦糖等调味版少糖少盐更健康。"]