[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-ge":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},16.5,14.2,1.7,0,"乳鸽肉质细嫩，蛋白质和脂肪均衡。",[10,13,16],{"title":11,"content":12},"小巧而营养密集的禽肉","每100克鸽肉含蛋白质16.5克、脂肪14.2克、热量201千卡，一只乳鸽（约250-300克整只，可食部分约150-180克）可提供约25-30克蛋白质。鸽肉纤维细嫩、味道鲜美，是禽肉中的精品。",{"title":14,"content":15},"乳鸽和成鸽差异","乳鸽（28-35天龄）肉质最嫩、脂肪含量适中，是粤菜红烧乳鸽和脆皮乳鸽的首选。成年鸽（老鸽）肉质较韧、脂肪更少，更适合煲汤（花旗参炖老鸽）。",{"title":17,"content":18},"红烧乳鸽的经典做法","粤式红烧乳鸽：乳鸽用卤水浸泡入味后，表皮刷麦芽糖水风干，再入滚油中炸至枣红酥脆。一只红烧乳鸽（约150克可食部分）热量约300千卡，外皮酥脆而肉质多汁。搭配椒盐或喼汁蘸食。"]