[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-ge-li-sha-ha":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},9.8,0.8,3,0,"小型贝类，热量较低。",[10,13,16],{"title":11,"content":12},"小型低热量贝类","每100克沙蛤含蛋白质9.8克、脂肪0.8克、热量56千卡，是蛤蜊中热量最低的品种之一。沙蛤体型最小、壳薄肉少，但肉质极其鲜甜，是蛤蜊汤和蒸蛋的优质配料。",{"title":14,"content":15},"牛磺酸和鲜味氨基酸","沙蛤虽然体型小，但鲜味氨基酸浓度高，少量即可提升汤羹的鲜味层次。含有蛤蜊标准配置的牛磺酸和硒，热量负担极小。",{"title":17,"content":18},"蒸制保留蛋白9.8g脂肪0.8g","沙蛤最适合用来煮汤——冷水下蛤小火煮至壳张，汤汁清澈鲜甜是精华。蛤蜊蒸蛋也是经典吃法，蛤蜊汁与蛋液混合蒸制，鲜嫩爽滑。沙蛤肉少、更适合喝汤，如需要更多蛤肉选择花蛤或文蛤。"]