[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-gao-liang-mi":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},8.4,2.7,72.5,4.3,"传统杂粮谷物，膳食纤维丰富。",[10,13],{"title":11,"content":12},"膳食纤维和B族维生素丰富","高粱是古老的杂粮谷物之一，膳食纤维约4.3g\u002F100g，高于精白米（0.3g）。富含B族维生素和多种矿物质如铁、钾等，作为粗粮主食营养密度优于精制谷物。",{"title":14,"content":15},"与大米混合食用更佳","高粱米口感较粗糙，单独食用不易消化。建议与大米按1:3比例混合煮饭或煮粥，既能增加粗粮摄入又兼顾口感。高粱还可以酿酒，是白酒的重要原料。"]