[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-gao-li-cai-chao-mi-fen":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},7.2,0.7,79.6,0.6,"常见米制主食原料，适合和面食对照。",[10,13],{"title":11,"content":12},"无麸质主食选择","米粉以大米为原料制成，不含麸质蛋白，适合需要避免麸质摄入的人群作为面食的替代选择。淀粉含量较高（约79.6g\u002F100g），是常见的碳水能量来源。",{"title":14,"content":15},"热量参考","干米粉每100克热量约356千卡，煮熟后吸水膨胀，热量降至约110千卡\u002F100g。一份约100g干米粉煮熟后体积明显增大，是一人份主食的常见份量。搭配蔬菜和蛋白质食材营养更均衡。"]