[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-gan-zao":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},2.5,0.3,67.8,5.5,"自然晒干大枣，糖分和纤维高度浓缩",[10],{"title":11,"content":12},"天然晒干的营养浓缩","干枣每100克热量264千卡，膳食纤维5.5克，是传统中式甜品和补品中的常用甜味食材。相比糖渍蜜枣，自然晒干的干枣配料表干净无添加糖，是更健康的选择。每日3-4颗干枣约15-20克即可满足对甜食的渴望，同时获得可观的膳食纤维和铁元素补充。"]