[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-gan-bei":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},55.6,2.4,5.8,0,"海产鲜味浓缩品，蛋白质极高。",[10,13,16],{"title":11,"content":12},"粤菜上汤的灵魂食材","每100克干贝（瑶柱）含蛋白质55.6克、脂肪2.4克、热量264千卡。干贝是鲜贝柱的干制品，蛋白质和鲜味物质脱水浓缩，是粤菜老火靓汤和上汤菜肴中提升鲜味层次的核心配料。",{"title":14,"content":15},"极鲜只需一颗","干贝的鲜味强度极高，一颗中型干贝（约10-15克、25-40千卡）就足以使一锅汤或一碟菜鲜味提升几个档次。干贝的蛋白质几乎全为优质氨基酸，且不含饱和脂肪。",{"title":17,"content":18},"泡发后烹饪","干贝使用前需泡发——冷水浸泡1-2小时或温水30分钟至软化，撕成丝后可用于干贝蒸蛋、XO酱（干贝丝+虾米+火腿和油熬制）、瑶柱扒时蔬和各类炖汤。泡干贝的水也是鲜味精华，可滤去杂质后一同入菜。"]