[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-fen-tiao":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},0.5,0.1,84,0.2,"以红薯或土豆淀粉为原料的条状制品，宜煮宜炖。",[10,13,16],{"title":11,"content":12},"纯淀粉碳水密度极高","每100克干粉条含碳水84克、热量337千卡，以红薯或土豆淀粉为原料加工而成。粉条比粉丝更粗更宽，口感更有韧性，久煮不烂，特别适合红烧、炖煮等长时间烹饪方式，能充分吸收汤汁的鲜美味道。",{"title":14,"content":15},"高碳水低蛋白需搭配食用","猪肉炖粉条是东北菜的代表作，粉条吸收了猪肉和酱油的浓郁汤汁后软糯入味。此外，酸辣粉、粉条炒肉末、火锅煮粉条也是受欢迎的做法。粉条在炖菜中既是主食也是吸汁载体，一菜两用。",{"title":17,"content":18},"无麸质主食替代","粉条完全不含麸质，是麸质不耐受人群的面食替代选择。一份干粉条约50-80克（约170-270千卡），煮熟后约150-240克。粉条蛋白含量极低（0.5g），炖菜时建议搭配肉、蛋或豆腐增加蛋白质摄入。"]