[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-fen-pi":3},{"protein":4,"fat":5,"carbs":6,"fiber":5,"summary":7,"efficacy":8},0.2,0.1,15.5,"淀粉制成的薄片状食品，含水量较高热量较低。",[9,12,15],{"title":10,"content":11},"高水分低热量的淀粉制品","每100克粉皮仅含碳水15.5克、热量64千卡，因含水量极高（约84%）而热量远低于干粉条。粉皮以绿豆或薯类淀粉调浆后摊成薄片蒸制而成，质地半透明、口感滑嫩Q弹，是夏季凉菜的热门食材。",{"title":13,"content":14},"低碳水低热量适合轻食","东北大拉皮、陕西秦镇米皮、河南卷凉粉是最具代表性的粉皮吃法。粉皮切条后拌入麻酱、蒜泥、醋和辣椒油，配以黄瓜丝、豆芽和面筋，清爽开胃。热菜中的粉皮也可炒肉末或做粉皮炖鸡。",{"title":16,"content":17},"适合体重管理的主食替代","粉皮热量（64千卡\u002F100g）仅为米饭的一半、干粉条的五分之一，含水量高、饱腹感适中。一份凉拌粉皮约200-300克（约130-190千卡），搭配大量蔬菜作为夏季轻食主餐非常适合。注意麻酱、辣椒油等调料会显著增加热量。"]