[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-e":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},17.9,9.9,0,"蛋白质含量较高的禽肉，烧鹅是广式经典。",[9,12,15],{"title":10,"content":11},"禽肉中蛋白质含量较高","每100克鹅肉含蛋白质17.9克、脂肪9.9克、热量161千卡，蛋白质含量在禽类中属于较高水平（高于鸭肉15.5g、接近鸡肉）。鹅肉属于红肌禽肉，肉质紧实有嚼劲、风味浓郁。",{"title":13,"content":14},"含铁量超过鸡鸭","鹅肉的铁含量约为4-5mg\u002F100g，高于鸡肉（约1.5mg）和鸭肉（约2.5mg），是禽肉中铁含量突出的品种。同时鹅肉含有较为丰富的锌和硒。",{"title":16,"content":17},"烧鹅是广式烧腊的巅峰","广东烧鹅经过腌制、烫皮、刷糖水、风干和炭火烤制多道工序，外皮枣红油亮、酥脆化渣，内里肉质嫩滑多汁。一只烧鹅最精华的部分是鹅腿和鹅胸交接处的\"不见天\"部位，皮脆肉滑。一人份约150-200克即可。"]