[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-e-zhen-yu":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},18,11.2,0,"高脂长嘴海鱼，肉质鲜美独特。",[9,12,15],{"title":10,"content":11},"高蛋白18.0g脂肪11.2g热量180千卡","每100克腭针鱼含蛋白质18.0克、脂肪11.2克、热量180千卡。腭针鱼嘴部细长如针、身体细长，是热带亚热带海域常见的中上层鱼类，肉质紧实脂肪丰富，风味浓郁。",{"title":13,"content":14},"富含不饱和脂肪酸","腭针鱼的脂肪以不饱和脂肪酸为主，Omega-3含量在常见海鱼中处于中上水平。同时含有维生素D和B12，高脂肪含量使鱼肉口感肥而不腻、香气突出。",{"title":16,"content":17},"煎烤保留蛋白18.0g热量180千卡","腭针鱼最适合的做法是盐烤——整条处理干净后抹盐，放入烤箱或烤网烤至鱼皮焦脆，油脂渗出后焦香四溢。也可切段香煎，鱼肉紧实不易散碎，搭配柠檬和黑胡椒提鲜。"]