[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-dong-han-cai":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},1.2,0.2,1.6,0.9,"小巧嫩绿的叶菜，热量极低口感柔嫩。",[10,13],{"title":11,"content":12},"超低热量的嫩叶蔬菜","每100克小白菜仅13千卡，碳水化合物仅1.6克，营养密度却很高。富含维生素A和维生素C，钙含量在蔬菜中也相当可观。水分含量约95%，是典型的\"多吃不胖\"绿叶蔬菜。",{"title":14,"content":15},"蒜蓉和蚝油是最佳伴侣","蒜蓉炒小白菜是最快的家常做法：蒜末爆香后下小白菜大火快速翻拌1分钟即熟。蚝油小白菜是餐厅常见做法：焯水后浇上蚝油蒜蓉汁。小白菜也可以做汤，出锅前放入烫10秒即可保持翠绿。"]