[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-dong-guo-li":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},0.3,0.1,9.4,0.5,"冬季梨品种，果肉细腻汁多，适合蒸煮食用",[10],{"title":11,"content":12},"冬季特色梨品种","冬果梨每100克仅37千卡，是梨品种中热量最低的之一。冬果梨果肉极为细腻软嫩，适合冬天加入冰糖蒸煮食用，是甘肃、陕西等西北地区的冬季传统水果。一个冬果梨约250-300克、热量约100千卡，蒸梨水润肺的传统说法也是其流行的原因。"]