[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-ding-xiang-yu-gan":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},42.2,2.5,3,0,"小型海鱼干制品，高钙高蛋白。",[10,13,16],{"title":11,"content":12},"小型海鱼干高钙代表","每100克丁香鱼干含蛋白质42.2克、脂肪2.5克、热量196千卡。丁香鱼是小型海鱼（鯷科）的干制品，连骨干燥，钙含量极高且脂肪极低，是海味干货中性价比出色的高钙高蛋白选择。",{"title":14,"content":15},"连骨补钙效率极高","丁香鱼干的骨骼与鱼肉一同干制，100克丁香鱼干的钙含量可达鲜活鱼类的数十倍。同时含有维生素D（促进钙吸收），是高效补钙组合的天然食材。",{"title":17,"content":18},"快炒蛋白42.2g脂肪2.5g热量196千卡","丁香鱼干用温水泡发10-15分钟即可。经典做法包括：丁香鱼炒花生（下酒小菜）、丁香鱼炒青椒、丁香鱼紫菜汤和加入粥中提鲜。也可不泡发直接油爆至酥脆，撒椒盐连骨吃，口感香脆。"]