[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-di-yu":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},18.5,12.5,0,"高脂小型海鱼，Omega-3含量丰富。",[9,12,15],{"title":10,"content":11},"小型高脂营养密集鱼","每100克堤鱼含蛋白质18.5克、脂肪12.5克、热量191千卡，是小型海鱼中脂肪含量偏高的品种。堤鱼虽身材小巧，但营养密度极高，DHA和EPA含量丰富，常被加工成鱼粉和鱼油原料。",{"title":13,"content":14},"钙质极丰富可连骨食","堤鱼体型细小可连骨食用，钙含量在鱼类中名列前茅，搭配自身含有的维生素D形成完美的钙吸收组合。同时富含硒和碘，综合微量元素密度令人印象深刻。",{"title":16,"content":17},"高蛋白18.5g脂肪12.5g热量191千卡","堤鱼最常见的食用形式是加工制品——晒干制成鱼干（海蜒），泡发后与紫菜、豆腐等煮汤；或制成鱼露（东南亚调味品）。新鲜堤鱼可裹粉油炸至酥脆，连骨食用，撒椒盐作为下酒小菜。"]