[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-dan-cai-xian":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},14.5,1.8,3,0,"鲜淡菜蛋白含量在贝类中领先。",[10,13,16],{"title":11,"content":12},"贝类中蛋白质含量领先","每100克鲜淡菜含蛋白质14.5克、脂肪1.8克、热量80千卡，蛋白质含量在贝类中名列前茅，接近虾类水平。淡菜（贻贝\u002F青口）是价格亲民的高蛋白贝类，肉质饱满鲜美。",{"title":14,"content":15},"富含铁和B族维生素","淡菜的铁含量在贝类中较为突出，是缺铁性贫血人群的理想膳食选择。同时富含维生素B12、硒和碘，综合营养价值在常见贝类中处于前列。",{"title":17,"content":18},"快炒蛋白14.5g脂肪1.8g热量80千卡","淡菜最经典的做法是白葡萄酒烹——锅中加白葡萄酒、蒜末和黄油，倒入淡菜盖盖焖3-4分钟至壳张，鲜美无比。中式做法中葱姜炒淡菜和淡菜豆腐汤也很受欢迎。选购时以壳紧闭、有海洋清新气味为佳。"]