[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-da-zao-gan":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},3.1,0.3,74.5,6,"大型红枣品种脱水制成，糖分浓缩、纤维含量高",[10],{"title":11,"content":12},"天然甜味来源的高纤零食","大枣干每100克热量298千卡，膳食纤维6.0克在干果中位居前列。大枣的天然甜味可替代部分糖用于烘焙、煮粥或泡茶，同时提供铁、钾和多种抗氧化物质。建议每日3-5颗，约15-25克，作为天然甜味剂和高纤维零食。"]