[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-da-mai":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},10.2,1.4,67,9.9,"传统杂粮，膳食纤维含量在谷物中较为突出。",[10,13],{"title":11,"content":12},"膳食纤维含量突出","每100克大麦含膳食纤维约9.9克，在谷物中属于较高水平，远高于大米（0.3g）和精白面。可溶性纤维有助于延缓碳水吸收、增加饱腹感，对餐后血糖的冲击更平缓。",{"title":14,"content":15},"β-葡聚糖来源","大麦和燕麦一样含有β-葡聚糖，这是一种有益心血管健康的可溶性膳食纤维。大麦茶是传统的消暑饮品，大麦仁也可以煮粥或做糙米饭配料。"]