[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-da-bai-cai-qing-bai-kou":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},1.5,0.2,4.6,1,"常见家常蔬菜，热量较低。",[10,13,16],{"title":11,"content":12},"价廉物美的日常蔬菜","卷心菜（圆白菜）每100克仅24千卡，价格亲民且耐储存，是性价比很高的日常蔬菜。热量低、饱腹感好，适合作为减脂餐中的蔬菜主力，清炒、凉拌、做汤均可。",{"title":14,"content":15},"含维生素U和膳食纤维","卷心菜含有维生素U（甲硫氨酸衍生物）和膳食纤维，对胃黏膜有一定保护作用。生吃或短时间快炒能较好地保留这些营养成分。",{"title":17,"content":18},"多样烹饪方式","卷心菜可手撕后清炒、做成酸甜口味的醋溜卷心菜，也可以切丝凉拌，或是放入汤中增加清甜口感。手撕比刀切能减少细胞破裂，更好地保留营养和口感。"]