[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-bi-qi":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},1.2,0.2,13.1,1.1,"清脆甘甜的水生蔬菜，可生吃亦可入菜。",[10,13],{"title":11,"content":12},"清脆甘甜的水分担当","每100克马蹄约59千卡，碳水较高（约13.1克）所以有天然甜味，口感像脆梨。马蹄含有荸荠多糖和少量维生素C，是少数可以放心生吃的水生蔬菜。5-6颗马蹄（约100克）约59千卡。",{"title":14,"content":15},"生吃煮食两相宜","马蹄生吃去外皮后直接当水果吃；入菜时切成丁加入肉馅增加口感（如珍珠丸子）、或炒菜时搭配增加层次（如马蹄炒肉片）。也可煮马蹄竹蔗水饮用清甜解暑。生吃前务必洗净外皮并在流水下削皮。"]