[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-bi-mu-yu":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},18.5,3.5,0,"高蛋白白肉海鱼，肉质细腻。",[9,12,15],{"title":10,"content":11},"高蛋白白肉鱼代表","每100克比目鱼含蛋白质18.5克、脂肪3.5克、热量107千卡。比目鱼为底栖扁平鱼类，肉质洁白细腻、口感清雅，在西方料理中是高级白肉鱼排的常用食材，日料中也以比目鱼刺身（縁側）闻名。",{"title":13,"content":14},"极低脂高蛋白密度","比目鱼的蛋白质密度在食用海鱼中名列前茅，脂肪含量低且以不饱和脂肪酸为主。同时富含硒和维生素B12，是追求高蛋白低脂饮食人群的优质水产选择。",{"title":16,"content":17},"清蒸低脂保留蛋白18.5g热量107千卡","比目鱼排最适合西式做法——黄油煎至两面金黄，挤柠檬汁并撒海盐和黑胡椒，搭配芦笋或土豆泥。中式做法中清蒸比目鱼也十分出色，铺姜丝葱段大火蒸6-8分钟即可。日式缘侧（比目鱼鳍边肉）刺身口感脆弹、油香四溢。"]