[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-bang-rou":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},13.5,1,3,0,"去壳淡水蚌肉，蛋白适中低脂。",[10,13,16],{"title":11,"content":12},"低脂1.0g蛋白13.5g热量71千卡","每100克蚌肉含蛋白质13.5克、脂肪1.0克、碳水化合物3.0克、热量71千卡。蚌肉是去壳后的河蚌可食部分，蛋白质含量较整只河蚌（含壳重）高出近一倍，是便捷烹饪的低脂淡水贝类食材。",{"title":14,"content":15},"低脂淡水蛋白来源","蚌肉脂肪含量仅1g\u002F100g，属于极低脂的动物蛋白来源。含有适量的铁和锌等微量元素，是内陆居民除淡水鱼之外的水产蛋白补充选择。",{"title":17,"content":18},"快炒蛋白13.5g脂肪1.0g热量71千卡","蚌肉片薄后适合爆炒——姜葱蒜爆香后下蚌肉片快炒30-40秒，加酱油和料酒调味。也可用于煲汤，与冬瓜、咸肉同煮成为汤色奶白的鲜汤。蚌肉纤维偏韧、需切薄或拍打松化后再烹饪口感更佳。"]