[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-bai-shu-gan":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},3.5,0.3,151,9.5,"白薯脱水制成的高碳水零食，热量密度极高。",[10,13,16],{"title":11,"content":12},"高碳水能量密度","白薯干由新鲜白薯脱水制成，每100克热量612千卡、碳水151克，热量密度约为新鲜白薯的7-8倍。作为户外携带或长途旅行的能量补给有优势，但日常作为零食需要注意份量。",{"title":14,"content":15},"膳食纤维较丰富","每100克白薯干含膳食纤维约9.5克，脱水过程使纤维得以浓缩。适量食用有助于增加饱腹感，建议搭配充足饮水以促进纤维发挥作用。",{"title":17,"content":18},"份量控制建议","白薯干质地较硬、耐嚼，每次食用20-30克（约120-180千卡）即可作为加餐量。购买时注意选择无额外添加糖的天然白薯干，避免糖渍或蜜制版本带来的额外热量。"]